Information can never be oversold when dealing with a disease like Diabetes. It would be best if you were to arm yourself on how to treat this disease. It doesn’t have to mean that your quality of life has been irreversibly diminished for good. Information like that presented in this article can help you control your Diabetes and go on to lead a high-quality life.
If you’re looking for a salty snack, but your Diabetes is holding you back, look no further than a jar of olives! They’re a fruit, tasty, healthy, and fun to eat. You can cut them up and put them in salads or even on a sandwich! I love to make a homemade submarine sandwich and sprinkle some on top. YUM!
Any exercise regimen for a person with Diabetes who is looking to lose weight should include cardiovascular exercises and weight training. Cardio is a great way to work up a sweat and burn fat. But, studies have shown that weight training also helps boost the metabolism and burn fat into muscle.
Be VERY careful with any advice you receive online about diabetes treatment. It is fine to do your research online and even find out what other people are doing to take care of their disease, but you need to take any new information you want to act on to your doctor to make sure that it’s medically sound.
No treatment in the world is as effective at controlling Diabetes as a good laugh! It lowers your stress levels, makes you FEEL good, and can give you a bit of exercise to boot. Laughter is known to cause great relief in many different conditions, so give it a try.
Add walnuts to your salad to make it even more nutritious. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, which helps keep your blood sugar levels on track. They also have omega-3 fatty acids and protein, which will give you energy.
Find a free clinic in your area to have your Diabetes monitored if you can’t afford to visit your doctor every three months. You can call your local Diabetes association, ask at a local hospital, or inquire through your Health Department, to find out where the closest clinic is to you.
Do not eat snacks out of a bag. By eating snacks directly from their container, you are more likely to overeat and create a spike in your blood sugar levels. Get a plate and put a small portion on the plate. Eat it slowly, savor the flavor, and don’t get more after finishing.
You must drink plenty of water each day if you have Diabetes. Becoming dehydrated when you have Diabetes can cause your blood sugar levels to go through the roof. The general rule of thumb is to drink one ounce of water for every 2.5 pounds of your body weight each day.
To ensure your Diabetes doesn’t cause issues during a long flight, always pack a snack. While some airlines offer free meals, the food can be heavily processed, and you may have to wait a long time to be fed. Bringing your snack will ensure that your glucose levels stay where they’re supposed to be.
Monitor your blood sugar at the same time every day. This helps you know your body and better anticipate any change of schedule or any problem. In addition, you can better control your sugar intake if you know what your blood level is. Monitoring times should be as regularly as you like.
Alcohol consumption causes the body to have an excessively high intake of carbohydrates. This raises the blood sugar level in your body and, over some time, significantly increases your chances of getting type 2 diabetes. Routine alcohol consumption at high levels is severely detrimental to your health, including contributing to Diabetes.
People with diabetes often have other undetected health issues, and one more serious issue is sleep apnea. This is a condition where you quit breathing while you sleep. If you notice that you are extra sleepy during the day, talk to your doctor about running some tests to see if you have sleep apnea.
If you’re diagnosed with Diabetes or pre-Diabetes, why does the doctor prescribe exercise and lower sugar intake? It’s because doing these things can often cure Diabetes! If you are exercising and eating a healthier diet, your body can process sugar better – thus lessening the ability of Diabetes to take over your life.
When one has Diabetes, they need to monitor their blood sugar levels throughout the day frequently. Doing this will ensure that everything is as it should be or if they need to do something to regulate it. This is an important thing to do.
If your blood glucose level is low, you should not choose chocolate to help you increase the level. Chocolate contains fat, and because of this, it takes longer for your body to absorb the food. Instead, you want to use something that has sugar but is low in fat to give you a sugar boost.
If you have Diabetes, journal your eating habits and blood sugar levels. Do this every day, for every meal. The information contained in your journal can help to explain blood sugar spikes, or dips, throughout the day. It can also provide your physician with real-life information that can be used for your ongoing treatment.
To keep your blood sugar levels steady, you should eat several small meals rather than loading up on three meals a day. Have three light meals with light snacks in between and before bedtime to maintain a steady, even blood sugar level and maintain optimum weight.
Being honest with yourself is crucial if you fight back against Diabetes. And as long as you’re being honest with yourself, you know that you need tips as you’ve just read to approach living with diabetes the right way. Never neglect that fact – and you can win the battle.
